Did you know that Chinese balls are an excellent option to strengthen the pelvic floor in women? This is because these small spheres are designed to exercise the muscles in the vaginal area, which results in an improvement in urinary incontinence, muscle control when having sex and a faster recovery after childbirth. .
Types of Chinese balls
If you are interested in trying Chinese balls, it is important that you know the different types that exist.
- First of all, there are the simple chinese balls, which consist of two spheres joined by a cord. These balls are inserted into the vagina and held in place by the contraction of the pelvic floor muscles.
- Another type are double chinese balls, which consist of four spheres joined by a cord. These balls are ideal for those women who have already strengthened their pelvic floor and are looking for a greater challenge.
- The Chinese balls with vibration They are another option, since in addition to exercising the pelvic floor muscles, they offer a pleasant sensation thanks to their vibration.
- Lastly, there are also chinese weighted balls, which are ideal for those women who have a very weakened pelvic floor. These balls, having a greater weight, require greater muscle contraction to keep them in place.
Now that you know the different types of Chinese balls, it is important that you know how to use them. To begin with, it is advisable to start with simple Chinese balls and, once you have strengthened your pelvic floor, move on to heavier or vibrating Chinese balls.
Recommendation for use of Chinese balls
Remember that it is important to clean the Chinese balls before and after using them, and use lubricant to facilitate their introduction into the vagina.
Conclusions
In summary, Chinese balls are an excellent option to strengthen the pelvic floor in women. There are different types of Chinese balls, from the simplest to the most advanced, and it is important to use them properly to obtain the best results. Don't wait any longer and try Chinese balls to strengthen your pelvic floor!